My mom and step-dad came in from the West Coast to see her and my niece walk across the stage. This meant a lot of family get-togethers and when my family gets together it always involves food. It also always involves stress. And, unfortunately, stress for me means alcohol. I probably drank more the last 10 days then I had the previous 2 months. This all added up to 8 extra lbs on my frame. But I'm really not the least concerned about that.
I also nailed all my workouts for the last 10 days and I'm feeling really good. I already have 3 of those 8 lbs gone again and I've walked at least an hour the last 4 days. I feel like I'm getting to the point I can start moving my Tri training forward. I don't feel comfortable running on my bum knee yet but I'm going to start cycling. If I don't soon I won't be able to look Andrea in the eye much longer.
I realized today I need to find some beginner Triathlon info. So far, I've only been concerned with losing weight and building strength but at some point I think I might need to know what I'm doing. If anyone has suggestions leave them in the comments.
|Look Ma! No hair!!!|