Over the weekend I started back into P90X. I have to start gingerly at my size and I only do as much as I can without the bad kind of pain. I already feel better, though. It's hard to beat feeling your muscles all day, even if no one can actually see them.
Last night I got a great night's sleep, up without the alarm clock at 4:45 and heading out the door with the dog at 5:15. Got to the end of the street where the dog dropped into potty emergency posture. Only one freaking cleanup bag left in the dispenser. Walk Phail. I'm hoping I've at least turned around the sleep schedule for a while.
Tomorrow is Kenpo and hopefully a nice long walk. I can't wait!